The Self-Compassion Diet
Self-Compassion Source Book
If you’ve ever wished you could speak to yourself with the same tenderness you offer everyone else, this 118-page source book is for you.
This is the quiet companion to The Self-Compassion Diet podcast—the deeper layer beneath the conversations. Within these pages, you’ll find research-backed wisdom, guided reflections, and gentle practices designed to soften self-criticism and strengthen emotional resilience. This isn’t about becoming better. It’s about becoming kinder. It’s about learning to meet your struggles with steadiness instead of shame.
If you’re ready to loosen the grip of your inner critic and build a more compassionate relationship with yourself, this guide will walk beside you—page by page, breath by breath.
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