Put Down the Hammer of Self-Judgement

Mindfulness Journey: Episode 6 of 8

If your inner voice has ever felt harsher than anyone else’s, this episode is for you. We explore how the voice of self-judgment—though painful—is often a protective part of you trying to prevent failure, rejection, or disappointment.

Instead of battling your inner critic, you’ll learn how to pause, listen, and respond with compassion. Through mindfulness, the STOP technique, and the pillars of self-kindness, common humanity, and awareness, you’ll begin to soften self-attack and recognize that your critic may actually be asking for care—not control.

 5 Key Highlights

1. The Inner Critic as Protector

Through the Internal Family Systems lens, self-judgment is understood as a protective part attempting to keep you safe.

2. Why Fighting Yourself Backfires

Resisting or suppressing your inner critic often intensifies and prolongs its intensity.

3. The Power of the STOP Technique

Creating a mindful pause interrupts reactive self-attack and restores choice.

4. The Three Pillars of Self-Compassion

• Self-Kindness

• Common Humanity

• Mindfulness

  These form the foundation for shifting from criticism to care.

5. Self-Judgment as a Signal for Self-Care

Instead of treating your critic as an enemy, you can begin to see it as an invitation to tend to unmet needs.