The Self-Care Café Mindfulness Podcast

In this episode, we explore mindfulness as a research-supported practice for strengthening attention and returning to the present moment with clarity. Rather than a religious ritual or simple relaxation tool, mindfulness is introduced as a powerful method for regulating focus and cultivating conscious awareness.

You’ll discover how attention shapes your emotional experience—and how learning to guide it intentionally can soften stress, reduce reactivity, and increase steadiness.