Self-Care Articles Â
The Moment She Stopped Trying to Fix Everyone
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She didn’t mean to become the person everyone leaned on.
It just… happened.
One friend is going through a divorce.
A family member who needed support.
A c...
It just… happened.
One friend is going through a divorce.
A family member who needed support.
A c...
The Winter Inside Her
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At first, she thought she was doing well.
She wasn’t crying.
She wasn’t breaking down.
She wasn’t falling apart in public.
She was functioning.
She was ans...
She wasn’t crying.
She wasn’t breaking down.
She wasn’t falling apart in public.
She was functioning.
She was ans...
The First Breath Back
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She didn’t come to meditation because she was calm.
She came because she was tired.
Not just physically tired…
but tired in the way a woman gets tired wh...
She came because she was tired.
Not just physically tired…
but tired in the way a woman gets tired wh...
The Lantern She Forgot She Carried
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She used to have spark.
Not the loud kind.
Not the kind that demanded attention.
But the quiet kind… like a candle always lit behind her eyes.
And then, s...
Not the loud kind.
Not the kind that demanded attention.
But the quiet kind… like a candle always lit behind her eyes.
And then, s...
The Day She Didn't Feel Like Herself
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Some mornings don’t start with a crisis.
Nothing dramatic happens.
No big news. No major turning point.
And yet… You wake up and something feels off.
Your...
Day 1: Your Self-Compassion Journey
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Welcome! We’re so glad you’re here. Today marks the beginning of a meaningful exploration into self-compassion—a practice that can deeply impact your ...
What Is Compassion & How Do You Develop It?
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Compassion is a term you're probably already familiar with. But why are psychologists interested in compassion, and how does it connect to your well...
