The Question I Had Been Avoiding

The Question I Had Been Avoiding

For a long time, I believed time was the problem.

There was never enough of it:

• Not enough time to rest.
• Not enough time to think. 
• Not enough time to do the things that once made me feel like myself.

But the truth slowly revealed something different. It wasn’t really about time. It was about listening.

My days were full of responsibilities. Work to finish. People to support. Expectations to meet. Like many women, I had learned to be dependable. I knew how to keep things moving. But one evening, after a particularly long day, I sat down and realized something unsettling.

I had spent the entire day responding to what everyone else needed. And I had no idea what I needed.

At first, I tried to brush it off. After all, life requires sacrifice. Responsibilities are part of adulthood. But the question kept returning.

“What do I actually need right now?”

The answer didn’t come quickly. Because somewhere along the way, I had stopped asking.

I knew what others expected. I knew what would make things run smoothly. I knew what would keep everyone comfortable. But my own needs had become harder to hear.

The next morning, I noticed something I had overlooked for years. Many of the things I chased were not needs at all. They were wants.

• Approval.
• Productivity.
• Being seen as capable.
• Keeping everyone happy.

None of those were wrong. But they weren't what my body and heart truly required.

Needs were quieter.

• Sleep.
• Time to think.
• Connection. 
• A sense of safety inside my own life.

Those needs helped me stay whole. Wants, on the other hand, were the things I believed would prove my worth. That realization changed the way I moved through my days.

Instead of asking, “What should I do next?” I began asking a different question.

“What do I need in order to stay grounded?”

Sometimes the answer was simple.

• A walk outside.
• A moment alone before the house woke up. 
• A boundary that allowed me to say no.

Other times, the answer was harder.

• A conversation I had been avoiding.
• Admitting I was tired. 
• Letting go of expectations that no longer fit the life I was living.

Slowly, I began to understand something important. When we ignore our needs long enough, we begin to disappear inside our own lives. But when we learn to recognize them, we reclaim something essential.

• Our direction. 
• Our energy. 
• Our voice.

The world will always offer more things to want:

• More goals.
• More expectations.
• More ways to prove ourselves.

But listening to what truly matters begins with something quieter. It begins with asking ourselves, again and again:

“What do I need to feel whole?”

And giving ourselves permission to honor the answer.

An invitation:
If this episode spoke to you, take the free reflection “What Kind of Support Do You Actually Need Right Now?” in the Reflection Room. It comes with a complimentary guidebook to help you name what you need.  To access the Reflection Room, tap the image below:

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