Mindfulness Source Book
If the Mindfulness Journey podcasts stirred something in you—a quiet longing for steadiness, clarity, or deeper self-understanding—this 178-page sourcebook is where that stirring can unfold.
These pages are not meant to rush you. They are meant to walk beside you. Here you’ll find reflections, gentle practices, and thoughtful insights that help you move from simply hearing the teachings to living them. This is the quiet foundation beneath the podcast—the place where awareness deepens, patterns soften, and mindful presence becomes not just something you practice… but something you embody.
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