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Self-Care Cafe
Self-Care Cafe Podcast

Self-Care Cafe Podcast

Hosted by: Pami & Friends

The Self-Care Café Podcast is a gentle space for women navigating life transitions who long for clarity, calm, and a deeper connection to themselves. Through research-informed conversations on mindfulness,...

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Episodes

Escaping the Trap of Mental Autopilot

Season #1

Mindfulness Journey: Episode 2 of 8 Have you ever reacted to something and thought, Why did I just do that? In this episode, we explore how much of our daily life runs on unconscious habits—patterns of thinking and...
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