Season 2 ∨
Episodes
Building Your Personal Self-Compassion Mindmap
Self-Compassion Diet: Episode 8 of 8
This final episode is not an ending — it is an anchoring. Over the course of this journey, you have softened your inner voice, befriended your nervous system, met shame with...
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Your Inner Critic is Actually Protecting You
Self-Compassion Diet: Episode 7 of 8
For years, you may have believed your inner critic was the problem — the harsh voice that keeps you small, cautious, or never quite enough. But what if that voice isn’t your enemy?...
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Why Isolation is Biologically Backwards
Self-Compassion Diet: Episode 6 of 8
There is a particular kind of pain that whispers, “It’s just you.” When life feels heavy — whether through grief, caregiving, reinvention, or quiet exhaustion — the mind can turn...
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Self-Kindness is a Nervous System Hack
Self-Compassion Diet: Episode 6 of 8
For many of us, self-criticism has felt like a strategy — a way to stay sharp, responsible, and in control. But what if the very voice you’ve relied on to keep you “together” has...
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Breaking the Shame Spiral with Self-Compassion
Self-Compassion Diet: Episode 4 of 8
Shame thrives in silence. It tightens the body, narrows perception, and convinces you that something is wrong — not just with what you did, but with who you are. In this episode,...
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Foundations of Self-Compassion - A Path to Resilience
Self-Compassion Diet: Episode 2 of 8
If you have ever believed that being kind to yourself might make you complacent… this episode gently untangles that myth. Self-compassion is not self-indulgence. It is not ego...
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Welcome to the Self-Compassion Diet
Self-Compassion Diet: Episode 1 of 8
Welcome to the Self-Compassion Diet — a different kind of transformation journey. Not one built on discipline, self-criticism, or pushing harder… but one rooted in kindness. If you...
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The Embodiment of Self-Compassion
Self-Compassion Diet: Episode 3 of 8
What if self-compassion isn’t just something you think… but something your body feels? In this episode, we move from theory into physiology — exploring how your nervous system has...
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