Home
Pathways
Spring 2026 Pathways The Opening Journey The Rising Journey Expansive, Empowered Living Quantum Embodiment Reclaiming You™ Guided Transformation Journey Private Coaching
Supportive Services
Conscious Life Coach Spiritual Journey Companion Grief Support Circles
My Library
Store
Self-Care Cafe
Self-Care Cafe Podcast

Self-Care Cafe Podcast

Hosted by: Pami & Friends

The Self-Care Café Podcast is a gentle space for women navigating life transitions who long for clarity, calm, and a deeper connection to themselves. Through research-informed conversations on mindfulness,...

All EpisodesSeason 1Season 2

Episodes

Foundations of Self-Compassion - A Path to Resilience

Season #2

Self-Compassion Diet: Episode 2 of 8 If you have ever believed that being kind to yourself might make you complacent… this episode gently untangles that myth. Self-compassion is not self-indulgence. It is not ego...
View Episode

The Embodiment of Self-Compassion

Season #2

Self-Compassion Diet: Episode 3 of 8 What if self-compassion isn’t just something you think… but something your body feels? In this episode, we move from theory into physiology — exploring how your nervous system has...
View Episode

Welcome to the Self-Compassion Diet

Season #2

Self-Compassion Diet: Episode 1 of 8 Welcome to the Self-Compassion Diet — a different kind of transformation journey. Not one built on discipline, self-criticism, or pushing harder… but one rooted in kindness. If you...
View Episode