Season 1 ∨
Episodes
Train Your Attention Flashlight
Mindfulness Journey: Episode 1 of 8
In this episode, we explore mindfulness as a research-supported practice for strengthening attention and returning to the present moment with clarity. Rather than a religious ritual...
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The Ego is a Shopping Cart
Mindfulness Journey: Episode 7 of 8
What if the version of you that feels pressured to prove, compare, or defend… is simply a story you’ve been carrying? In this episode, we explore the ego as a kind of shopping...
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Why Goal Obsession Sabotages Success
Mindfulness Journey: Episode 5 of 8
What if the very goals you believe will bring you happiness are quietly stealing your peace right now? In this episode, we explore how an obsessive focus on future achievement can...
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Your Judgments are Distorting Reality
Mindfulness Journey: Episode 3 of 8
What if the way you’re seeing your life isn’t the full picture—but a story filtered through old beliefs and quiet assumptions? In this episode, we gently explore how judgments act...
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Mindfulness Integration
Mindfulness Journey: Episode 8 of 8
What if mindfulness isn’t just something you practice… but something you become? In this final session, we gently weave together attention, acceptance, compassion, and...
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Put Down the Hammer of Self-Judgement
Mindfulness Journey: Episode 6 of 8
If your inner voice has ever felt harsher than anyone else’s, this episode is for you. We explore how the voice of self-judgment—though painful—is often a protective part of you...
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The Path of Acceptance
Mindfulness Journey: Episode 4 of 8
What if the exhaustion you feel isn’t coming from your emotions—but from fighting them? In this episode, we explore the quiet power of acceptance and why resisting difficult...
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Escaping the Trap of Mental Autopilot
Mindfulness Journey: Episode 2 of 8
Have you ever reacted to something and thought, Why did I just do that? In this episode, we explore how much of our daily life runs on unconscious habits—patterns of thinking and...
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